Holistic Personal Training
putting yourself first
Our unique personal training programs focus on Martial Arts training methods. Using traditional martial arts training exercises and warm up routines that have been tried and tested over decades to improve Health, Wellbeing, Fitness, Strength and of course a great deal of Self Confidence.
A change in attitude and a change in lifestyle.
The study of a martial art is a lifelong learning experience and far more than just physical training but a change in lifestyle and prioritising your own Wellbeing
Some people prefer to learn a martial art at their own pace in their own time and when its convenient for them. Personal training sessions create super fast learning and advanced training at every session every time.
Fitness and Toning
Personally designed programs ranging from 30 minutes to an hour. Unique training and healthy living guide. Martial Arts based Fitness and Functional Bodyweight Exercises that have worked for dozens of satisfied clients. Toning up and feeling good have never been better catered for.
Health and Wellbeing
Our holistic approach includes nutritional advice and eating guides. Full menu’s can be arranged so you know what to buy and make for the week. Food preparation is a big part of healthy eating, we offer a step by step guide to help make the most of your time and importantly so your never hungry with nothing healthy to eat on hand.
Real world results come from real world training, nothing fancy or hard to follow. Our results speak for themselves
Ladies Only personal training is based on the Warrior Woman Kickboxing program, with functional body weight exercises and kettle bell routines aimed at improving fitness, health and well being.
One of the most popular personal training programs by far is the Chinese Boxing Fitness program.
Taking all the fitness and Strength training for the Chinese Boxing Program and adding kettle bells and core work to create a unique personal training program.
A better way of life through a healthy and active lifestyle.