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Drilling techniques , combinations and movement again and again is the only way to ingrain the information to a level where the techniques , combinations and movement is performed under pressure. Punching and kicking drills in isolation first then with movement then with your training partner offering some resistance and returning shots. We take these drills from the training room and ...

Had the pleasure to teach a seminar in Derby hosted at the Chu Sao Lei school run by Roy Boyle with my brother from another mother Aaron Baum on Saturday, it was made even better by the appearance of my long time student and friend Ged Smith making the journey up from Cambridge. We working on some Snake Hand applications ...

Nottingham Open Great results at the weekend for two great guys, Roy has competed for years and stuck at it, he has really focused recently never missed a session and kept drilling his techniques. he won his first completion ever yesterday as a purple belt. dedication. practice. results. Mark has improved consistently and is always competitive, we have recently been ...

Busy as ever. The day starts early with the first personal session of the day at 06.00. then private classes until 10.00 Monday to Thursday. I get a mixed bag of people that want different things, from fundamentals to professional fighters, and ages from  18 to 58. After that from 11.00 - 12.00 we have Chinese Boxing classes. These classes cover the ...

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