drilling is the key

Drilling techniques , combinations and movement again and again is the only way to ingrain the information to a level where the techniques , combinations and movement is performed under pressure. Punching and kicking drills in isolation first then with movement then with your training partner offering some resistance and returning shots. We take these drills from the training room and put them into effect in fights via drilling them constantly in an ever more pressured situation. The results are here, hard work pays, smart work pays more. you don’t have to train harder you have to train smarter

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